Embedding mindfulness into daily life

Embedding mindfulness into daily life

This month sees the highest number of google searches ever recorded for the term “Mindfulness.” Mindfulness remains a big deal, with the flurry of media attention continuing to grow year on year. However, despite this popularity how many of us really understand what...
Smile; it’s good for business

Smile; it’s good for business

Can smiling really give you the competitive advantage?  Research by Kingston business school  found a simple smile and a friendly greeting can make customers feel much more loyal towards companies.  The study, funded by Barclays Business Banking found that consumers...
Using technology at work

Using technology at work

Last time we looked at how best to use our electronic devices at work. But there is also something to be said for how we use them outside work. Not only for our general life balance but also because that balance in itself will affect how efficient we can be at work....