How to translate abundance in the workplace

How to translate abundance in the workplace

People in my business – Stress management and developing resilience – often create lists of how to survive Christmas and keep the stress levels down.  This year I am taking a wider view of this seasonal festival.  Christmas in Britain in the 21st Century seems to be...
A mindful approach

A mindful approach

I have long been aware of the subject of mindfulness – a state of active, open attention to the present. However I recently attended a two day course which re-stimulated my enthusiasm for this method of self -control and self help. When you are mindful, you...
Healthy workplaces manage stress

Healthy workplaces manage stress

What do you do in your organisation to increase awareness and manage the impact of stress? This month, we marked National Stress Awareness Day with The Stress Management Society, who this year shone a light on workplace stress in concert with the EU-OSHA 2014 – 2015...