Embedding mindfulness into daily life

Embedding mindfulness into daily life

This month sees the highest number of google searches ever recorded for the term “Mindfulness.” Mindfulness remains a big deal, with the flurry of media attention continuing to grow year on year. However, despite this popularity how many of us really understand what...
Because I’m happy!

Because I’m happy!

Can our work increase our sense of happiness or is happiness helping us work better?   It seems this is a case of the chicken and the egg and that it can work both ways. A win-win situation for us and for our company therefore. But our days at work are not always all...