Embedding mindfulness into daily life

Embedding mindfulness into daily life

This month sees the highest number of google searches ever recorded for the term “Mindfulness.” Mindfulness remains a big deal, with the flurry of media attention continuing to grow year on year. However, despite this popularity how many of us really understand what...
A mindful day at work: what does it really mean?

A mindful day at work: what does it really mean?

We all have “one of those days” when everything seems to be coming at us left, right and centre.  And multi-tasking seems to be our daily staple most of the time even on other days!   But as I pointed out in my previous blog, multi-tasking is in fact...

Wellbeing at work: taking performance to the next level

Although wellbeing at work is by now a well-established theme, many companies still find it hard to be clear on how to approach it or even if it is really such a “serious” theme. In the UK, many initiatives, programmes and official guidance are available but other...
Because I’m happy!

Because I’m happy!

Can our work increase our sense of happiness or is happiness helping us work better?   It seems this is a case of the chicken and the egg and that it can work both ways. A win-win situation for us and for our company therefore. But our days at work are not always all...