Having a mindful workplace enhances employees’ happiness and personal and professional satisfaction but what does mindfulness at work actually mean?
Tag Archive: health at work
We all know a sedentary lifestyle is bad for us, we just don’t realise how bad it is. Spending less time sitting down really can add years to your life.
Does your organisation have a culture of trust, respect and appreciation? Ann McCracken tells us why this should be the aim for companies who want a motivated and committed workforce.
By taking control of our situations we can all reduce stress at work and in our lives, explains leading stress consultant Ann McCracken
Tackling health at work is a complex task. It means examining a number of areas across the workplace in order to address employee wellbeing as a whole. The Health at Work Summit certainly gave delegates the opportunity to do this…
Interesting research recently described in the Journal of Science & Medicine by Prof Sarah Damaske and colleagues, indicated that people have significantly lower levels of stress (cortisol levels) at work compared to home. The findings were true for men and…