Embedding mindfulness into daily life

Embedding mindfulness into daily life

This month sees the highest number of google searches ever recorded for the term “Mindfulness.” Mindfulness remains a big deal, with the flurry of media attention continuing to grow year on year. However, despite this popularity how many of us really understand what...
Not stressed enough?

Not stressed enough?

A friend of mine who works in an HR managerial capacity was told last year at her performance review that she was doing amazingly well but they were a bit worried that she did not look stressed enough…. What is that telling us about what is happening nowadays in the...
Community and Wellbeing

Community and Wellbeing

If you were asked how you would define ‘community’ what would you say? Perhaps you would mention your work colleagues or even an online meet-up group. In some cases it’s difficult to know where to start, especially if we have a tendency to spend a lot of time on our...
The ‘Worry Bug’ Prescription

The ‘Worry Bug’ Prescription

‘Worrying’ is a form of anxiety as it kicks off the Fight or Flight response, catapulting the body into a state of high alert. It saps your energy and there is seldom a useful outcome. When I ask my delegates how many of them worry, usually around 60...