Where stress is concerned attitude is everything!

Where stress is concerned attitude is everything!

You may have heard the quote from Henry Ford’s biography- “if you think you can or you think you can’t – you’re right!” This fundamental statement is now backed by neuroscience where experts have clearly shown that a positive, optimistic approach to life and its...

Why Time to Talk Day matters to me

Thursday February 5 is Time to Talk Day – an initiative by Time to Change to get people talking about mental health at work.  Virtually all research around mental health shows that victims should not simply tough it out and build up resilience, but should seek...
What is Internet Addiction Disorder?

What is Internet Addiction Disorder?

I believe we are becoming a nation of Internet communication addicts. With the widespread use of smartphones, tablets and laptops, many people check their messages all day, every day – and the majority respond to new messages immediately.  According to Cranfield...