Staying resilient – The art of acceptance and letting go

Blog by Stephany Carolan, Stephany Colan, CEO from WorkGuru, will be at the Workplace Wellbeing Summit. Mental resilience describes our ability to adapt and function in the face of adversity, stress and trauma. Resilient people are better able to cope with adverse...

When was the last time you checked your resilience toolbox?

Blog by Stephany Carolan, WorkGuru is sponsoring the Workplace Wellbeing and Health Summit, a subject that is very dear to our hearts. I am going to take this opportunity as we approach the summit, to blog about my own experience of increasing resilience and managing...