Author Archive: Marion Beauregard

Marion Beauregard is a Sophrology practitioner based in London. With a background in office work and a specialisation in stress, sleep and burnout, she works in partnership with businesses in the UK and in France to help improve staff’s health and wellbeing through tailored effective stress management programmes. Marion’s approach is highly experiential, providing people with techniques that they can easily re-use at home and at work. The focus on practice over theory aims to integrate techniques at a deeper level and help people quickly and effectively access their natural ability to feel calm, relaxed and positive. Marion has a particular interest in burnout prevention, burnout recovery and return to work post burnout.

Slow down! How time pressure creates stress in the workplace

Globalisation and our incredibly competitive world have profoundly changed businesses’ organisation. The quest for more productivity and performance is never ending leading to regular internal restructuring and upgrade to new technologies. Time hasn’t extended, we still have exactly the same…
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